Im always looking for new ways to take my game to the next level. All rights reserved. WebTennis elbow can be painful. You can check any of these racquets out at any of my affiliates. Rest assured, we have tried virtually all the strings out there natural gut, multifilaments and polyesters at both low and high tensions! We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. I read that some players are reducing string tension down even lower nowadays is that true ? Similarly to what we talked about during the low tension section, there are exceptions to this too some players opting for even higher tensions! Finally, be sure you warm up and stretch your arms gently before playing racquet sports (or any sport, really). And sometimes volleys actually have too much spin on them. Which Tennis Strings Maintain Tension Best? Nadal is known for his extreme stamina and powerful strokes, which allow him to dominate his opponents on the court. Generally, there are three types of tension that can be used in racquets: light, medium, and heavy. Jan 30, 2023 Todays co-polyester monofilament strings also deliver increased power and comfort depending on the additives used. Often it is due to the string tension dropping during point play. This string is made of a single filament (extrusion process). You might be thinking this is because the professionals break their strings so often, but it isnt. The third reason for having multiple rackets is that it allows a player to adjust depending on how they are striking the ball that day without having to manipulate their technique. As you know, co-poly tennis strings are all the rage on the pro tour mens tour and womens tour. You can go really low and still get control with poly strings, but you need to hit with top spin. With that in mind, lets take a look at low tensions first. Most pros are still in the range of 24-25 kg or 53-55 lbs for their polys. Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. With that in mind, lets take a look at low tensions first. Extreme spin playability with outstanding tension maintenance. Upvote anything that contributes to the conversation, whether you agree with it or not. Generally, a string tension of A larger grip size will provide more power and control, while a smaller grip size will provide more control and spin. For the purposes of tennis, string tension is a measure of pounds or kilograms that is applied to the string when pulled by a stringing machine. Again, this is common because when youre using two different types of strings in a hybrid, the playing characteristics will be so different that youll want to vary the tension. This racquet is known for elbow trouble but this new version supposedly is less stiff. To give you some perspective Prior to switching to a full bed of co-poly (Luxilon), I was using some high-end multis at 65 lbs. Polyester Tennis Strings: The Choice of the Pros . The Wilson Pro Staff Six One 95 is one of my favorite racquet lines of all time and in the video below, I use one of beloved 6.1 95 nCode edition racquets with a hybrid of Luxilon Natural Gut and Luxilon Alu Power. Work can be trickier, naturally, because you cant always just walk away from the job like you can a hobby. Statistically significant differences (p < 0.05) were observed when average peak acceleration at the elbow at 200 N string-tension (acceleration of 5.58 m/s(2)) was compared with that at 222 N tension (acceleration of 6.83 m/s(2)) and 245 N tension (acceleration of 7.45 m/s(2)). The most effective tension is between 48 and 54 lbs, which provides the best balance of power and control for players. String tension is the pressure at which the strings are secured to the rackets frame and is performed in either lbs or kg. What string is best for tennis elbow? Now the thing is I switched to 2021 Babolat Pure Drive about three months ago. Best Tennis Strings [Explained], How do Football players get Paid? ATP Madrid: Carlos Alcaraz downs Grigor Dimitrov and remains on title course, Andy Murray hilariously responds to Russian wunderkind Mirra Andreeva's praise, "Rafael Nadal could retire at Roland Garros," said former ATP ace, De Minaur: Rafael Nadal is like the king in Spain. It has one of the lowest flex ratings 59. Become clinical at the net with our in depth volleying walkthroughs! A lower string tension can reduce the risk of injury, as the strings will be more elastic and less likely to cause stress on the elbow and forearm. Thanks in advance for your excellent input. Yes Reducing tension can definitely help with tennis elbow. Which does NOT change tennis elbow, unless you are taking smaller cuts at the ball because the stringbed has more energy. It all depends on what string bed characteristics youre trying to achieve. If youre having to string your racket this tight, unless its natural gut, then you are losing a lot of the properties of that particular string. (Explained), How do Football clubs Earn so much Money? Too little tension will result in a weak shot, while too much tension can cause your racket to vibrate excessively and lead to poor control. Hope this helps. Since the pros are dealing with such fine margins during their rallies, its critical to maintain perfect precision (well as close as they can get) throughout a match. Once your elbow is pain-free and your backhand is better than ever, you should keep your muscles strong and flexible. Adjust Your Racquet with the Best Tennis Strings. So, is it better to have high or low string tension? Start playing the best tennis of your life and win more matches! On a very cold day, players will use a lower tension than usual in order to compensate for the drop in ball velocity. Stick to the middle of your range of motion -- try not to bend or straighten your arm all the way. Ive fully recovered from tennis elbow two years ago, no problems with this string as of now. A string isnt broken, just when it is broken. Rafael employs the use of exterior and interior tension in his artwork. Heres some of the benefits and drawbacks of string your tennis racket at a high tension: You may well be looking at that list and thinking, whats the point? This is usually I currently use a full bed of co-poly in mid 40s and I usually cut them out every 2 months. Some people find that a higher string tension helps to relieve their symptoms, while others find that lower string tension is better for them. When youre having an ongoing problem with your elbow, be sure to see your doctor so you can be diagnosed and get on the road to recovery. The In todays game a hybrid is also made from a shaped or textured monofilament string in the mains and a round monofilament string in the crosses. Save my name, email, and website in this browser for the next time I comment. Racket-string tension is considered to be an important factor influencing the development of LE. Non-athletes are also affected. Keeping your strings RIP Control is my multi of choice and it hits with the most inherent spin for any multi I've played. Ask your physical therapist for advice. Ive provided you with some useful guidelines to follow when you come to getting your racket strung next time, but there are always those who dont fit the mould. I do lack some head speed, but I was just wondering how often you cut out your strings. Each tension has its own benefits and drawbacks. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Generally, a string tension of between 45 and 55 pounds is recommended for those looking to reduce their risk of tennis elbow. and our David, Still, dont try these at home unless youre feeling brave! Tony Thanks for the comment. What is the best tennis string tension? Reddit and its partners use cookies and similar technologies to provide you with a better experience. An example of data being processed may be a unique identifier stored in a cookie. This will deliver greater levels of comfort and also increase the size of the sweet spot, thus enhancing feel an added bonus! A downside to stringing really high is youre going to lose a lot of the strings elastic qualities. It can improve blood flow to the tendons, which will speed healing, too. 6 Best Tennis Strings For Tennis Elbow (Arm Friendly Guide) Here is an abstract: "Background. Second, I often see stringing referred to as 52/54. If you have the type of strokes for co-poly strings, then you really cant go wrong with either one. Get some training in different methods of doing your job. In addition to string tension, other factors such as the size and weight of the racquet, the type of strings used and the grip size can affect the performance of a racquet and the risk of injury. Some manufacturers recommend that you string co-poly a certain percentage below what you would for other types of strings. Thanks for your thoughts. I usually cut them out after about eight hours of singles play. Outsmart your opponent with superior tactics! Traditionally monofilament strings offer benefits to control and durability. (If you want to check out the Six One 95 Pro Labs edition, click here. ) On the other hand, we have natural gut strings. This ensures that you hit the ball with the correct amount of power and spin. Shoes, Looking for the best hard court tennis shoes? The most commonstring pattern version beeing used ist the 16x19 version. The court, the player, the ball, the racquet- all of these factors play a role in how well the game is played. Thanks, Larry Lateral epicondylitis (LE) occurs in almost half of all tennis players. String tension, gauge, and resiliency: Looser, thinner, and/or more resilient strings are definitely easier on your arm, as they stretch more and thus spread the force Roger Federer is back on the court: in New York he plays with some students! Sign up to receive your Free Guide to Supercharging Your Tennis Equipment, straight to your inbox! Co-poly is the more correct term, but poly is the more common term. Very helpful. A few other tips: Work tools: If on-the-job equipment is playing a role, you may need to try different tools or techniques. The tennis elbow is a condition that affects the tendons in the elbow. WebMD does not provide medical advice, diagnosis or treatment. The downvote button is not a disagree button. Have taken couple lessons this year and no mention of poor technique. It happens when the tendons that connect your forearm muscles to the bones in your elbow deginerates. But as you rest, remember this mantra: Absolute rest is rust. Your tendons need some tension and motion. The exterior tension is often created by the use of hard edges and stark contrasts between light and dark, while the interior tension is often derived from the use of soft edges and gradual changes in value. Generally, tennis tension ranges from 40 to 65 pounds / 18 27 kg depending upon your strength and preference . Somewhere in the region of 48-58lbs would be an excellent choice of tension for a polyester string. This happens because the ball can pocket deeply into the string bed; the increased elastic effect causing a greater snap back effect on the string bed and launching the ball back with a greater number of RPMs than a higher tension. We save you time and money by doing the painful research process for you! Learn how to prevent and treat it. In the sport of tennis, one of the most important aspects of the game is using the correct amount of tension on your racket strings. Ultimately, the best tension for a tennis racquet depends on the players individual preferences and playing style. Tennis can be a pretty injury prone sport and this time all the testing of different strings, racquets and grips have made my arm sore. String Only the professionals really tend to make use of multiple restrings a day. Very interesting information, David thank you. more people need to see this. Reducing string-tension should be considered favorably with respect to reducing the risk of developing LE." Youre absolutely right to think that as theres certainly a lot of LESSES on there! Tennis elbow Some days you may be striking the ball very well, but for some reason the ball is just going a foot long. Some players do this every ball change (Federer), some less often. In his piece Tension, Roger uses a variety of techniques to create a sense of tension, including abrupt changes in tempo, leaps in a register, and syncopated rhythms. The Best String Tension For Durability TennisLadys I play with a full bed of Alu Power Rough at 57. Professional Setups. 2023 Reddit, Inc. All rights reserved. You'll be shocked by how different it feels. The pattern always have a even number as many strings and can have odd numbers in the crosses. Read passionate tennis equipment reviews and cutting edge performance tips from TheTennisBros.com! Whats equally unbelievable is that Jack strings his Babolat Pure Aero at 40lbs, sometimes going as low as 38lbs! Alu Spin is gray. Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. For the average player wed personally suggest starting in the low to mid 50s and see how that feels. Some of the following might help with your recovery: Braces: Wearing a supportive brace on your forearm may also help take some pressure off the tendons in your elbow. 05.12.2022. Here are a couple of differences The gauges are slightly different. Strings can be assimilated and laid into different patterns, which have different effects on the power, spin, and control of the tennis ball. The best string tension for topspin is around 50-60 pounds (23-27 kg). L. I thought we could end this article with some fun facts! I was told to string Luxilon co-poly strings at a 10% lower tension that standard synthetic gut (mono or multifilament). This allows him to generate more power without sacrificing control. It comes with a soft GUT strap to reduce stress on the wrist and forearm when striking. For example, I have never heard that tension on the mains should be higher. Equipment Advice Solinco Tour Bite Soft Tennis Strings. Is Hyper G a poly or multi? Which is better Pressureless vs Pressurized balls? That end of the spectrum is pretty much trampoline territory and well get on to that later! This point really made me smile as Ive done some silly things in the past when it comes to this aspect! Some people may also need physical therapy or surgery. Tennis elbow string suggestions The comfort level is also going to be pretty horrendous unless youre used to the feeling of hitting with a wooden plank! Talk to your doctor about taking these, especially if you need them for weeks. Privacy Policy. Thats enough strain to crack the frame! However, a lower string tension can also reduce the power and control a player has. Are the mains strung at the higher number? I have a few questions. The other thing to consider is that polyester strings had not been invented during that era, so players were trying to find other ways to tame the power of the natural gut. Natural gut and nylon strings are the best for tennis elbow because they are the most comfortable, soft and shock-free. Nothing serious yet, but it has made me focus on string setups for tennis elbow. For the best experience on our site, be sure to turn on Javascript in your browser. Hes also very wrist orientated and uses a full western grip, which lends itself to creating a finer ball contact. You may also find some of the tennis strings you purchase offer a recommended tension range. For example, Babolats RPM Blast recommends 48 66 lbs or 22 30 kg, a rough guide for understanding where they have determined the string performs its best. Also, would you suggest going a hybrid? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'tennisnerd_net-box-4','ezslot_4',146,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-box-4-0'); I would add: go thin! One of the most important, yet often overlooked, factors is the tension of the strings on the racquet. If you have a powerful racket, string higher in order to dilute some of the rackets power and maintain control of the ball If you have a low powered racket, try stringing a little looser. Check out the following video for 5 ways to make this determination. When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. I could probably eek out a couple more hours with them, but I would rather be safe than sorry. Best String Tension For Tennis Elbow If your elbow hurts, replace the thinnest gauge possible if you can afford to do so, and use at least one thinner string than usual. I don't really want to sit out for months. John strung low and Andy strung high! . Tips To Tame Tennis Elbow | Tennis Express 52/54 would mean that the mains were strug at 52 lbs and the crosses at 54 lbs. String He has won 14 Grand Slam titles, second only to Roger Federer. The tension should not work against your physical abilities and performance, which means your racket should be providing power, comfort, absorption, precision, and control. You wont find much difference between these two strings. Higher string tension can provide more power and precision to your shots, but it can also be more difficult to keep control over the ball. Top 8 Best tennis strings for tennis elbow Reviews: 1. Ive been playing the game ever since I was a kid, and Im absolutely in love with it. Keep the momentum going even if your therapy program is finished. ProKennex Black Ace 2005 - 2023 WebMD LLC, an Internet Brands company. Put one on for about 15 minutes at a time several times a day. How to Keep Tennis Balls from going Flat? Tension will be lost over time. But Are co-poly tennis strings for you? Biomechanically, its impossible to make exactly the same strokes, down to the decimal place of joint degree angle every day! The condition is caused by repetitive motions, such as those used in tennis, and can cause pain in the elbow and forearm. The string tension of a racquet affects the way it performs and the risk of injury. The beauty of hybrids is that you can basically do whatever you want in order to create a unique playing string bed that meets your needs. (Explained), Are Tennis shoes good for Sliding? Each has its own benefits and drawbacks, which is why its important to understand their strengths and weaknesses. Take care. A low string tension would be anywhere from around 40-50lbs. For argument sake, lets say 53lbs. Hey David. From there, I gradually decreased it in 1 pound increments until I finally settled in at 57. In the video I use, For more control, add a softer poly to make it into a, For more spin, use a polyester string, but string it at a low tension. Great video! As much as you can, rest your elbow. I stopped using full beds of polys because of the lack of penetration on some shots. This condition can be caused by repetitive use of the arm, such as in playing tennis. Prince Phantom (O-port racquets are generally very arm-friendly) As for healing I am waiting for FlexBar to come ingets good reviews and will see physio later in week. Obviously my tension is way lower nowI do not break strings as am a middling 3.5 to 4.0 player. By manipulating the balance between positive and negative space, he creates a sense of tension within the viewer that is both visually and emotionally stimulating. I absolutely hate playing with tennis balls that arent fresh:) I am not sure how hitting across the ball (I assume you mean brushing over it with a topspin-producing stroke) can really help unless the argument is that there is less impact and shock/vibration on the elbow. We and our partners use cookies to Store and/or access information on a device. Twenty recreational tennis players simulated backhand tennis strokes using three rackets strung at tensions of 200 N, 222 N and 245 N. Accelerometers recorded accelerations at the elbow, wrist and racket handle. Our Top 5 Best Best Multifilament Tennis String For Tennis Elbow Reviews Bestseller No. Talk with your doctor or physical therapist about whether you should use one and the right kind of forearm brace for you. Average peak acceleration was determined to correlate string-tension with elbow loading. The thing that changes is the energy return. Stringing light, stiff rackets with poly are rough on the arm. Could the racquet possibly be the issue if I had no problems for three months to this point? Some ways to ease the pain include: Over-the-counter pain relievers:Ibuprofenand naproxen can ease mild to moderate pain. But they hit hard and generally prefer control over some help with depth or improved comfort. Best Tennis Racquets For Tennis Elbow | Arm Friendly Racquets Tennis elbow is an injury you can have even if you never pick up a racquet. My name is Michael and Im a big fan of the sport of tennis. Tennis Warehouse Europe Generally though, players like to have the tension on co-poly strings lower than the tension on gut/multis. Generally speaking, between 55lbs and 60lbs would be an excellent choice of higher tension. The flexibility of options is the beauty of hybrids:) For the most part, in poly and multi/gut hybrids, players like the poly in the mains and the multi/gut in the crosses. Medium tension strikes a balance between power and control, while high tension provides the most control but sacrifices some power. For the best experience on our site, be sure to turn on Javascript in your browser. Anyway Yes It is fairly common to see players stringing co-poly strings in the low 50s and occasionally even in the high 40s. This is very common among players today because of monofilament co-polyester tennis strings. Whenever you switch the tennis on TV, you wont have to watch for very long until you see a player swap a racket for a different one in their bag. In order to be successful, Nadal must choose the right amount of tension for his racket strings. Use power tools instead of hand tools if possible. Pro Tennis Your video and its something most people should watch before buying strings or jumping on the poly/co-poly band wagon. What string tension is best for tennis elbow? - TennisGuide.org For your racket to perform optimally, your string tension should fall within this range however, this isnt necessarily something you have to stick to. Tennis Elbow, also known as lateral epicondylitis, is an overuse injury of the muscles and tendons of the elbow and forearm. For durability and spin, this is the string to use. For more spin, use a polyester string, but string it at a low tension. Heres a breakdown of each type and why you might want to choose it: Light tension is recommended for beginners and those who dont frequently play with a lot of power. Statistically significant differences (p < 0.05) were observed when average peak acceleration at the elbow at 200 N string-tension (acceleration of 5.58