Certain population groups, such as infants, pregnant women, the elderly, and vegetarians are especially vulnerable to B12 deficiency (14). Most of the time, the nutritional tradeoff will be worth it due to the intake of omega-3 fatty acids. Amount of potassium in Catfish: How many carbs are in Catfish? Baked Catfish - 1 lb (454g) Amount Per 1 lb; Calories - 654: Calories from Fat - 290: Total Fat: 32.23g: Saturated : 7.22g: Polyunsaturated : 6.13g: Monounsaturated : 14.16g: Cholesterol: 299.64mg: 5.845 g. Protein. and developmental issues in children (5). Has slightly higher, Neutral in flavor, with a somewhat sweet flavor. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. Its low-fat and low calorie content makes catfish an excellent option for those looking to lose weight. Catfish has white flesh, it is relatively lean, and it only contains small amounts of fat. A study comparing the nutrient profiles of wild and farm-raised African catfish found that the wild variety had more protein, fiber, fat, and overall calories than the farm-raised ones (12). Fish, raw, wild, channel, catfish nutrition facts and analysis. Our website services, content, and products are for informational purposes only. Varsha Patnaik MSc (Biotechnology), Certified Diet & Nutrition Coach, Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. Certain population groups, like pregnant women, infants, and the elderly, are more prone to a B12 deficiency (9). Catfish are one of the most common culinary fish in the world. Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Read our editorial policy to learn more. 0% carbs, 26% fat, and 0% alcohol. *Phosphorus: 24% of the DV. If you want to learn more about making healthy recipes, you can check different nutrition apps to help create a healthy recipe bank. 100 g Tilapia (Fish) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 96 % Daily Values* Total Fat 1.7g 2% Saturated Fat 0.571g 3% Trans Fat - Polyunsaturated Fat 0.387g Monounsaturated Fat 0.486g Cholesterol 50mg 17% Sodium 52mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 20.08g Vitamin D - Calcium 10mg 1% Iron Amount of fat in Catfish: How much saturated fat is in Catfish? This lean protein source is rich in omega-3 fats, vitamins, and other healthy fats that help treat many ailments. Compared with dry heat cooking, frying catfish in oil adds as many as 124 calories and over 10 grams of fat. For example, they can thrive in scalding hot waters and freezing temperatures. 9 Healthy Sources Of Fats For Vegetarians To Consume, 3-Day Tuna Diet For Weight Loss Benefits And Precautions, Top 7 Swordfish Health Benefits You Need To Know, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173714/nutrients, https://pubmed.ncbi.nlm.nih.gov/27544316/, https://pubmed.ncbi.nlm.nih.gov/28802305/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3988285/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3096006/, https://www.fda.gov/food/metals/mercury-levels-commercial-fish-and-shellfish-1990-2012, https://www.ncbi.nlm.nih.gov/books/NBK21177/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3257642/#:~:text=Vitamin%20B12%20is%20essential, https://www.intechopen.com/books/epidemiology-of-communicable-and-non-communicable-diseases-attributes-of-lifestyle-and-nature-on-humankind/epidemiology-of-vitamin-b12-deficiency, https://www.ncbi.nlm.nih.gov/pubmed/22233511, https://www.ncbi.nlm.nih.gov/pubmed/26400353, http://oaji.net/articles/2017/491-1503315672.pdf, https://www.researchgate.net/publication/322020300_Comparative_study_of_seasonal_variation_in_proximate_composition_and_nutritional_quality_of_farmed_and_wild_Indian_butter_catfish_Ompok_bimaculatus_in_Tripura_India, https://pubmed.ncbi.nlm.nih.gov/30260185/, https://pubmed.ncbi.nlm.nih.gov/30877448/, https://pubmed.ncbi.nlm.nih.gov/27473827/, https://pubmed.ncbi.nlm.nih.gov/32860256/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1098783/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174187/nutrients, https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4036/2, 15 Important Benefits Of Guava Fruit + Guava Nutrition Facts, 15 Celery Benefits, How To Consume It, And Side Effects, How To Use Hydrogen Peroxide For Ringworms, 18 Health Benefits Of Turmeric, How To Use It, & Side Effects, Rose Water: 8 Health Benefits And How To Use It, 9 Benefits Of Cranberry Tea For Health And Recipes To Try, 2 Major Side Effects Of Hot Water Think Before You Drink, 15 Benefits Of Cloves, How To Use Them, And Side Effects. There are 150 calories in Cooked Catfish coming from 74% protein, Catfish has a good omega-3 fatty acids content. Catfish, with 0.024 ppm (mercury concentration mean) has the lowest mercury concentration amongst most fish making it preferably safer to consume in comparison (6). Omega-3 fatty acids are crucial during pregnancy since they help in the brain development of the baby. However, try to buy only purified fish oil in order to avoid unnecessary contaminants. Governments in the United States, Canada, and European Union require that all fish be marked farm-raised or wild-caught. Upon eating, these contaminants can move into your system resulting in potential toxicities. Many people are concerned about exposure to contaminants from seafood of any type. Catfish Nutrition Facts, Health Benefits, And Side Effects - STYLECRAZE When you are exposed to potential allergens, your immune system produces IgE antibodies in response. WebMD does not provide medical advice, diagnosis or treatment. In fact, it may provide a number of benefits. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. So, whenever possible, make sure to choose wild over farmed. 100 grams of catfish can offer you 18.5 grams of protein for only 105 calories (1). You'd need to walk 55 minutes to burn 199 calories. 0% carbs, 2.88% fat, and 0% alcohol. 2023 Healthline Media LLC. Here, well check out the benefits and a nutritious recipe for you to try. There is no better combo to lose weight. But what are the health benefits you might obtain from including this food in your diet? Dressed refers to fishes that have been cleaned, with some of their dangerous parts cut off. However, other nations may not have as stringent requirements (30). Much of the worlds catfish supply comes from aquaculture operations. Click to see Fresh Catfish Nutrition Facts. Is Basa Fish Healthy? Nutrition, Benefits and Dangers There are 144 calories (on average) in 100 g of Grilled Catfish. Sign Surprisingly, farm-raised seafood often contains higher levels of contaminants than wild-caught. Here are some of the disadvantages of eating this fish: As weve seen throughout the article, catfish is a good source of protein. Catfish are low in calories and nutrient dense. This article evaluates the nutritional. Get notified of new articles and receive useful guides direct to your inbox. A lot of people vouch for buying only wild-caught fish, but not everyone is aware of its differences from farm-raised seafood.. Its white, flaky meat is firm and composes all the essential amino acids in good . This article details the nutrients, benefits, and downsides of catfish. She presents herself as a fertility advisor and gut specialist. Fish can easily absorb toxins from the waters in which they live. Catfish is a game fish famous for being affordable and available throughout the U.S. One of the biggest benefits of catfish is that it is low in calories. How many calories are in Catfish? Brenda Peralta, RD, is a registered dietitian advisor for Health Reporter. Learn about the number of calories and nutritional and diet information for Catfish, Fillet, Raw. Fish, raw, wild, channel, catfish nutrition facts and analysis.. All nutritional values are from the USDA Food and Nutrient Database. Amount of Valine in Catfish: How much Arginine is in Catfish? Copyright 2023 NutritionValue.org All rights reserved. Catfish is one of the cheapest options when it comes to getting high nutritional value from a low-calorie meal. Lets see how the different ways of cooking affect the major nutrient intake from a single 3.5oz (100g) serving of catfish (18), (19), (20). and DHAi XDocosahexaenoic acid; found in fatty fish that improves brain health and functioning, high cholesterol, and high blood pressure. Sugars 0g. Make sure to coat it thoroughly. Olive Oil Vs. Docosahexaenoic acid; found in fatty fish that improves brain health and functioning, high cholesterol, and high blood pressure. While other oily fish varieties might contain higher amounts of omega-3, this still is a reasonable amount to include in your diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In fact, swai fish is lower in calories and fats compared to catfish. As seen from the above comparison, cooking with dry heat is the healthiest way to prepare catfish. However, only a few are available for commercial use. Keep reading. Talking of cooking, lets quickly see some of the best cooking methods for catfish. What Are Some Other Benefits of Eating Seafood? The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Note: Any items purchased While mature farm-raised fish had the highest levels of amino acids, fatty acids levels varied. Last medically reviewed on April 22, 2021. Omega-3 fatty acids are renowned for their role in brain health. Farm-raised catfish are often fed a high protein diet that includes grains like soy, corn, and wheat. 3%, Niacin Key Point: Catfish offers exceptional protein density. 12%, Magnesium Catfish Nutrition Facts - Eat This Much 2011 - 2023 IncNut Stylecraze Private Limited. Calories in Baked or Broiled Catfish and Nutrition Facts - FatSecret A close look at the label should tell you how your fish was raised. Amount of sodium in Catfish: How much potassium is in Catfish? after One fillet serving of catfish can provide you with 69% of the daily recommended intake of vitamin B12. Many catfish products can be found on the market, each with its own pros and cons. There are 150 calories in Cooked Catfish coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol. For example, they are a great source of fish oil and protein. Vitamin A This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Most people dont consume enough vitamin B12 a compound vital to nerve function, cell metabolism, and DNA production. All rights reserved. As a bonus, catfish is widely available, affordable, and it can be quite tasty when prepared in the right way. What is this food made of? Vitamin D is known as the sunshine vitamin because we primarily get it from natural sunlight. Steaks.Some people like to go for steaks thick cross-sections that include a piece of backbone. You can pair the catfish preparation as a side dish with brown rice or couscous, some steamed vegetables, and salad to make it a wholesome nutritious meal. As we previously saw, it can help support muscle mass. One 3.5-ounce (100-gram) serving of catfish provides 3239% of your daily protein needs in only 105 calories (2). One study compared the nutrient profiles of wild and farm-raised African catfish. Although some species of fish are high in mercury, catfish rank as one of the lowest. The omega-3 in catfish is in the most bioavailable forms of EPAi XEicosapentaenoic acid; found in seafood that has positive effects on coronary heart disease, high blood pressure, and inflammation. However, fish that are larger and live longer than catfish tend to have the highest levels of mercury. Health Reporter does not provide medical advice, diagnosis or treatment. A catfish has about 10,000 taste buds that spread across their bodies and help them detect chemicals in the water. You can unsubscribe at any time. Thus, its one of the best seafood choices you can make if youre concerned about exposure to contaminants (37). Broil for 5-8 minutes or until the fish flakes easily with a fork. Whichever option you choose, remember to always check the color and smell of the fish youre about to buy. Amount of Vitamin D IU in Catfish: How much Calcium is in Catfish? However, they are generally more expensive, so keep that in mind before you go to the store. And it is all related to the type of diet they have. Data sources include: US Department of Agriculture . Amount of Docosapentaenoic acid (DPA) in Catfish: How much Total Omega 3 is in Catfish? Research shows that wild-caught can have a higher omega-3 content compared to farm-raised. Catfish found in the wild are bottom feeders which means that they survive on algae, aquatic plants, fish eggs, and other fish found at the bottom of their water habitat. 135 % Daily Values* Total Fat. This article explores the health benefits of catfish, its nutrition facts, possible side effects, and the ways you can add it to your diet. Amount of Vitamin D in Catfish: How much Vitamin D IU is in Catfish? Food images may show a similar or a related product and are not meant to be used for food identification. Create But keep in mind that farm-raised catfish tend to be lower in fatty acids than wild-caught. Amount of Vitamin C in Catfish: How much Vitamin D is in Catfish? Amount of Histidine in Catfish: How much Alanine is in Catfish? 10%. Amount of Thiamine in Catfish: How much Riboflavin is in Catfish? Vegetable Oil: Nutrition Facts And Differences. Get detailed nutrition data for over 200,000 foods. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. However, one should be careful of its source, farming methods and avoid excess intake to avoid the possible intoxication from mercury. Spam free, Youll only be hearing from our experts. Catfish should have a consistent color, be firm to the touch, and not have a strong odor. It has 95kcal per serving and only 2.82g of fat. a meal plan in 2 clicks for free! Common Serving Sizes: More Details Wild Grilled Catfish Related Types: Baked Catfish (144 cal) Fried Catfish (229 cal) Wild Catfish (95 cal) Nutrition Facts Grilled Catfish Fat 9 Carbohydrate 4 Protein 4 In contrast, some healthy dry heat cooking methods include baking, broiling, grilling, roasting, and pan frying. Is Catfish Healthy? Nutrition Facts and Health Benefits Despite considerable research, feeding catfish is far from an exact science. Calories in Catfish (100 g, 1 g) Nutrition Facts and Calorie Counter Nutrition labels presented on this site is for illustration purposes only. One reason for this recommendation is that catfish and other seafood tend to provide more omega-3 fatty acids than other foods (4). Youll regularly see this fish on restaurant menus and at grocery stores, so its natural to wonder whether its healthy. Fresh Catfish Nutrition Facts & Value - FitNigerian Oat the catfish in the cornmeal mixture and shake off excess. Laterally compressed, oval body with a long dorsal fin and proportional features. Mercury is one such risky heavy metal that is found in most fish (14). Also, it is high in protein and low in fat. There are 229 calories in 100 g of Fried Catfish. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and synthesizing DNA (16). What's more, the exact nutrition of fish also varies depending on the variety. 26% Fat. Amount of net carbs in Catfish: How much fiber is in Catfish? Some popular catfish dishes are lime broiled catfish and cornmeal catfish. Farm-raised seafood is farmed in large tanks after living their entire lives in a controlled environment. A 3.5-ounce (100-gram) serving of fresh catfish provides (1): In addition to being low in calories and sodium, catfish is packed with protein, healthy fats, vitamins, and minerals. Also, it is ideal for those with heart problems since the little fat it does contain comes from essential fatty acids. It increases the potential risks of neurodegenerative disorders like Alzheimersi XA progressive condition that harms the brain cells and impairs important brain functions like thinking, memory, and natural behavior. Fried Catfish. Nutrition Facts and Benefits, Ham 101: Is It Healthy? This fish has a unique appearance with barbels or whiskers and has naked scales. Amount of protein in Catfish: How much Vitamin A is in Catfish? Grilled Catfish - 1 fillet (143g) Amount Per 1 fillet; Calories - 206: Calories from Fat - 92: Total Fat: 10.21g: Saturated : 2.27g: Polyunsaturated : 1.93g: Monounsaturated : 4.46g: Cholesterol: You may wonder about adding anchovies to your diet. In fact, it is recommended to consume 0.540.82g of protein per pound of body weight. . Omega-3 Per 100 Grams Ranking According to the USDA, a 3.5-ounce (100-gram) serving of fresh catfish provides the following nutrients (1): Besides being low in sodium and calories, catfish is a good source of healthy fats, protein, important vitamins, and minerals. This food consists of 78.46% water, 18.66% protein, So, if you want to have the healthiest version of catfish, make sure to stay away from farm-raised catfish, although it would be cheaper than wild-caught. Tilapia is a popular but controversial fish. Whats more, they pack plenty of protein, omega-3 fatty acids, and vitamin B12. Another great benefit of catfish is the fact that it is so rich in B vitamins. Despite being low in calories, the fish offers a wide range of nutrients including high amounts of some essential vitamins. Research has suggested regular intake of omega-3 helps improve signs of depression as well (2). Fat. 2,000 calories a day is used for general nutrition advice. Feed is the largest cost in catfish production, accounting for more than 50 percent of total variable costs, so how fish are fed directly affects profitability of catfish farming. Catfish can absolutely be part of a balanced diet, but cooking methods greatly influence how healthy it is. Catfish is generally one of the lower-fat fish species, but it still offers more omega-3 than most lean fish. Tuna Salad Kit (No Crackers), Wegmans Teriyaki Black Pepper Salmon Noodle Bowl. Good source of proteins (34% of DV/100g). Catfish (Claria gariepinus) is a freshwater ray-finned fish. The following tables show the full nutrition facts for wild catfish per fillet. This table examines how various cooking methods affect the calorie, sodium, and fat contents in a 3.5-ounce (100-gram) serving of catfish (22, 23, 24): Though catfish is commonly fried, other cooking options result in lower calorie, fat, and sodium contents. A packaging location may also be included. 9%. Amount of Phosphorus in Catfish: How much Zinc is in Catfish? Basa is a white fish native to Southeast Asia that's been claimed to carry some health risks. Calories. Mix the lemon and the ghee and drizzle over the filet. Catfish is healthier than chicken due to the presence of omega-3 fats in it. Although more research is needed, they may even help treat neurological and mental conditions, including memory loss, attention deficit hyperactivity disorder (ADHD), and depression (5, 6). . No, catfish only has 2.82g of fat per 100g, making it a very low-fat fish. Vitamins, minerals, antioxidants, fatty acids, and even probiotics are regularly added to their feed (25, 26). This is a detailed article about the health benefits of fish. Nutrition, Recipes, Side Effects, And More, Is Swai Fish Healthy? Get full nutrition facts and other common serving sizes of Baked or Broiled Catfish including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). While some oily fish contains much higher amounts of omega-3, this is still a reasonable amount. One hundred grams of channel catfish contains 500 IU of vitamin D (21). If youre looking to eat more seafood, catfish is well worth incorporating into your routine. No. The U.S. Department of Agriculture (USDA) recommends eating up to 8 ounces of fish or other seafood each week (3). 124.8 kcl. Amount of Glycine in Catfish: How much Proline is in Catfish? Yes, catfish is a healthy option. *Percent Daily Values are based on a 2,000 calorie diet. Nutrition, Calories, Benefits, and More, Swordfish: Nutrition, Benefits, and Calories, 11 Evidence-Based Health Benefits of Eating Fish, Is Basa Fish Healthy? Please enable JavaScript in order to use this website. If you want to build more muscle, add this delicious fish to your diet right away! Catfish can breathe through their skin, due to which most species lack scales and have smooth skin. some oily fish contains much higher amounts. Studies show that a lack of certain types of omega-3, like DHA, can increase the risk of eye disorders. However, it has 3g less protein than catfish. Catfish is rich in protein and vital B vitamins. Calories in Grilled Catfish (1 fillet (143g)) Nutrition Facts and 5) Catfish Is An Excellent Source of Vitamin D In recent years, there have been many concerns over heavy metal contamination in fish and other seafood. Amount of Vitamin A in Catfish: How much Vitamin A IU is in Catfish? How the fish is raised can affect its nutritional profile. Although it is low in fat, it still offers a respectable source of omega-3, and it supplies substantial amounts of vitamin D and B12. Heat oil in a large skillet over medium heat. 1040: Related Types: Grilled Catfish (144 cal) Baked Catfish (144 cal) Wild Catfish (95 cal) Nutrition Facts. However, how does it compare to other wild fish? However, before heading to your local grocer, you should define whether youll want dressed catfish or not. Chronic inflammation can lead to more body aches, trouble losing weight, and problems with digestion, and research shows that omega-3 fatty acids can help reduce it. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A progressive condition that harms the brain cells and impairs important brain functions like thinking, memory, and natural behavior. The damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. For example, farm-raised catfish are usually fed soy, corn, or wheat products. No, while they are related, they are completely different fish. High-protein foods can help increase satiety which can help prevent snacking and make you have smaller portions, which can help you with weight loss. In fact, the Food and Drug Administration (FDA) lists catfish as one of the species thats lowest in mercury. The omega-3 in catfish is the most bioavailable form too: EPA and DHA. 17.395 g. Carb. Common Serving Sizes: More Details Grilled Catfish Baked Catfish Fried Catfish Wild Catfish Nutrition Facts Catfish Fat 9 Carbohydrate 4 Protein 4 how to burn 119 calories (100 g of catfish) your weight: jogging (5 mph) 14mins walking (15 minute mile) 25mins bicycling 13mins 21mins One 3.5-ounce (100-gram) catfish fillet delivers 237 mg, or 1520% of the Adequate Intake (AI) for adults (5). Furthermore, according to the USDA Food and Nutrient Database, farmed catfish provides (18); All in all, catfish is a nutritious fish with several key benefits. The foremost concern among these heavy metals is mercury, and contaminated fish is the primary cause of methylmercury exposure (3, 4). 27 Healthy Types of Seafood: Nutrition, Benefits, and More, 9 Health Benefits of Mackerel (and Full Nutrition Facts), Sardines 101: Nutrition Facts and Potential Health Benefits, What Are Kippers? The following two tabs change content below. These dietary differences can lead to significant differences in the nutrition value of a farm-raised catfish vs a wildly caught one. Supplementing your diet with catfish can potentially help balance out any deficiencies. In contrast, catfish contain minimal concentrations of mercury. On the other hand; catfish is extremely protein-dense, and it offers 26.41 grams of protein for only 150 calories (11). Frying is a common and traditional method for cooking catfish. Also, it can help improve cognitive function and improve mood. Monk Fruit: Nutrition, Benefits, And Side Monk Fruit: Nutrition, Benefits, And Side Effects. It is also a building block responsible for the production of enzymes and hormones that affect every function of our body (8). Thus, high-protein options like other commonly consumed fish (tilapia, salmon, tuna), chicken, or cottage cheese can help promote muscle mass. Here, well go over the nutrition facts, benefits, disadvantages, and a delicious way to make catfish youve never tried before. No, catfish is not fattening. There are 116 calories in 1 fillet of Baked or Broiled Catfish. Fish is generally regarded as a healthy food source however, in some specific cases, people may want to limit their seafood intake. Catfish intake may help improve signs of depression due to its omega-3 fatty acids. Calories in Baked Catfish (1 lb (454g)) Nutrition Facts and Calorie Amount of Riboflavin in Catfish: How much Niacin is in Catfish? Amount of monounsaturated fat in Catfish: How much polyunsaturated fat is in Catfish? However, excess intake of catfish may cause allergies. *Sodium: 50 mg. *Vitamin B12: 121% of the Daily Value (DV) *Selenium: 26% of the DV. Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. Now that we know the basic differences of tilapia vs catfish, lets further understand if there are any side effects of including catfish in your diet. 100g. Again, not very protein-dense (10). Amount of Total Omega 3 in Catfish: How much Tryptophan is in Catfish? In this article, we examine the nutrition profile and health benefits of catfish. 7%, Riboflavin clicking our Amazon buttons will give us a little referral bonus. Comprehensive nutrition resource for Catfish, Fillet, Raw. However, not many people know that, like many other fishes, it possesses some fantastic nutritional benefits. Cholesterol 94mg 31%. While the amount of protein varies according to weight, a good recommendation is to consume 2030g of protein per meal, even snacks. Colorado State University: Wild caught vs. farm raised seafood., EDF Seafood Selector: The benefits of eating fish., EUFIC: What Are Proteins and What Is Their Function in the Body?, Food Science and Nutrition: Chemical and nutritional properties of channel and hybrid catfish byproducts, Michigan Department of Natural Resources: Catfish and Bullheads., Southern Regional Aquaculture Center: You Can Do Catfish., Texas Parks & Wildlife: Channel Catfish (Ictalurus punctatus)., U.S. Department of Agriculture: Fish, catfish, channel, farmed, raw.. A donut chart showing which nutrients contribute to the caloric total. Catfish is available all over the world and is commonly found as farm-raised catfish or wild-caught ones. Calories in 100 g of Tilapia (Fish) and Nutrition Facts - FatSecret Nutrient-dense protein sources like catfish may aid weight loss by boosting feelings of fullness. There are 144 calories (on average) in 100 g of Baked Catfish. Wild fish is one of the best dietary sources of vitamin D, and one 143-gram fillet offers 180% of the recommended daily intake. We promise not to spam you. Wild-caught refers to fishes that come directly from their natural habitats. Should I Buy Wild-Caught or Farm-Raised Catfish.
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